Best supplements for your brain.

[Lou]

I couldn't decide which thread to pop this into. So I made a new one.

Bottom line
D, Magnesium, Omega 3, and saffron.

Not sure if saffron really deserves to be on the list. I already supplement D, Mg, and O3

The #1 Best Supplement For Your Brain, According to a Doctor

A doctor tells us about the most common brain-boosting nutrients that many people may be deficient in and could take in supplement form.

www.eatthis.com

 

[silva]

It should really be DHA though, as even with the proper omega ratios we still need to have the ability to make the conversion from ALA (which is in omega) to DHA/EPA. This varies, and is lessened with age

Should We Take EPA and DHA Omega-3 for Our Heart? | NutritionFacts.org

What’s the best way to fulfill the omega-3 essential fat requirements?

nutritionfacts.org

Of course getting omegas from foods like flaxseeds is also important for their benefits

What are the benefits of flaxseeds? | NutritionFacts.org

The benefits of flaxseed consumption are many, including: Reducing inflammation Weight loss Reducing hypertension Preventing and improving survival of

nutritionfacts.org