Banana pancakes

Nicky

Member
Joined
Aug 20, 2017
Messages
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Age
34
Location
UK
Lifestyle
Vegan
Really wanted to share this recipe as it has become a regular thing for me! I like to heat then blend up some frozen berries while I'm making the pancakes, then use this as a spread when the pancakes are ready

(from: https://hurrythefoodup.com/vegan-banana-pancakes/)

Ingredients
  • 1 cup rolled oats
  • 1 cup soy milk (or your fave non-dairy)
  • ⅓ cup wholemeal flour
  • 2 tsp baking powder
  • 1 pinch salt
  • 1 ripe banana, medium
  • oil for cooking [I don't use any oil]
  • 2 tbsp chia seeds [they're fine without seeds, but poppy seeds also work fine]
Blend everything and cook on a low-medium heat in a non-stick frying pan (I've found this makes 4 generous pancakes - all of which I eat in one sitting ;))

Insructions say to cover the pancakes while they're cooking but tbh I haven't found this makes any difference. Either way, flip when bubbles show on the top.