I've always had trouble with insulin resistance and weight gain. I was eating animal proteins then.
I've now given them up and don't eat any saturated fats or dairy either.
Even so, I'm not losing a pound.. I'm still quiet insulin resistant and have massive hormone imbalances as well.
What I want to know is this...
Should I be cutting back on starch initially to balance my hormones.. Just until my body completely adjusts?
Give that I exercise regularly I should have lost 10-20 kg's by now but I'm not.. I eat beans, chick peas, small amounts of rice and occasionally potatos.. Greens, and all vegetables.. Fruits such as apples. Sometimes almonds..
Should I be doing something different initially to stem the problems caused by years of animal protein consumption?
How long does it take?
I've now given them up and don't eat any saturated fats or dairy either.
Even so, I'm not losing a pound.. I'm still quiet insulin resistant and have massive hormone imbalances as well.
What I want to know is this...
Should I be cutting back on starch initially to balance my hormones.. Just until my body completely adjusts?
Give that I exercise regularly I should have lost 10-20 kg's by now but I'm not.. I eat beans, chick peas, small amounts of rice and occasionally potatos.. Greens, and all vegetables.. Fruits such as apples. Sometimes almonds..
Should I be doing something different initially to stem the problems caused by years of animal protein consumption?
How long does it take?