workout

Hi everyone! I was raised vegetarian but went vegan about 5 years ago. It's 100% easier being vegan today than it was vegetarian in the 90's, so shouts to everyone who paved the way from the past-present vegans! I am big into fitness and like to think I help prove the protein deficiency rumors...

Everyone is starting to feel guilty about not exercising more during lockdown So... lockdown is now easing in some places and naturally many are feeling like they wasted their time and missed out on that new fitness routine they started or promised themselves they would commit to at the...

What kind of supplements do you use?

Hi all, I'm Will. I recently trained at a vegan animal sanctuary and it was an eye-opening experience. On my way there I was a shameless meat-eater but since my visit I haven't been able to eat meat with a clean conscience. I have since reduced my meat consumption drastically, and hope to...

Running out of energy half-way through a workout can be very frustrating and prevent you from reaching your goals. One possible way to prevent this dip in energy is by consuming some carbohydrates during the workout. The type of carbohydrate consumed during this period is key however, and...

I've been vegan since I was 19 years old just about when I was going to turn 20.i have been active all my life but just recently I'd say 11 months ago, I started to workout for fitness and building muscle but it's been difficult to put on weight and build muscle but my strength is going up on...

Hi everyone, I am currently working on a research study and need participants to take my survey. I thought this would be a good medium to find vegan athletes. Thanks again, Steebs https://www.surveymonkey.com/r/57FC55C https://www.surveymonkey.com/r/P8QBX3P