health

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    Vegan Newbie: Tips Please!

    Hi! I am a newbie. I am still learning to read the labels and it's sometimes hard because it takes a lot of time when shopping. I find myself picking up items, reading and Googling terminologies on my phone constantly but I am getting there, perseverance! I just want to know from experienced...
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    Changing to Vegan Diet before Surgery

    Hi there, Im new to this site and not a vegan yet. Im having surgery on the 12th January to remove an ovarian cyst, I'm having the surgery done by keyhole. I want to change to the Vegan diet as I really don't like the animal cruelty side of eating meat and dairy plus I believe that the...