Hi I’m Heather, I’m 21 and new to veganism. I’m also starting to work out and live a healthier lifestyle overall but I was wondering if anyone would be interested in being an accountability buddy? My husband is not vegan and does not encourage me to stick with it which makes things challenging.
Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day.
Hello Everyone :D
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We have learned so much thanks to all the discussions and lovely members on this forum.
The courage and passion we found to start a vegan company all comes from here and the vegan community.
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Hey Y'all! I'm a new member on here and newly vegan! The reason I'm transitioning is I find myself very sluggish at times, minor depression issues, and I also recently discovered I have heart issues (AFib)!
Now hearing that description you might not think I'm living a healthy life style, but I...
Most people are aware of the benefits of consuming protein post-workout. What is less well known is the key role that carbohydrates play in post-workout recovery.
In order for muscle repair, recovery and adaptation to take place post-workout, the consumption of protein is key.
I just released "How To Start A Vegan Diet: The Basics Of Vegan Eating, Weight Loss, And Muscle Building" on Kindle and it has quickly climbed to the first page of all vegan Kindle books! Thank you to everyone who has downloaded so far :)
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I've been vegan since I was 19 years old just about when I was going to turn 20.i have been active all my life but just recently I'd say 11 months ago, I started to workout for fitness and building muscle but it's been difficult to put on weight and build muscle but my strength is going up on...
I am currently working on a research study and need participants to take my survey. I thought this would be a good medium to find vegan athletes.
Hello, all! I'm new here hoping to connect with vegans with the same goals in mind. I've been vegan for about 2 years, originally transitioning from vegetarian for weight loss reasons. As you probably already know there are tons of reasons to be vegan and that's why I'm still a vegan. I did...
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