@Val- is what you call "drench liquor" fruit juice, or alcohol? 
I'm guessing juice, or blended fruits, but in America "liquor" is alcohol- with the exception of "pot liquor" which is the liquid meat, or I guess, veggies are cooked in.
I just made healthy waffles with oat flour, banana, almond milk and ground flax. Honestly I think they'd have been better without the flax. Had the nutty taste I'm not a fan of! From the Engine 2 cookbook, which is pretty good!
I'm guessing juice, or blended fruits, but in America "liquor" is alcohol- with the exception of "pot liquor" which is the liquid meat, or I guess, veggies are cooked in.
I just made healthy waffles with oat flour, banana, almond milk and ground flax. Honestly I think they'd have been better without the flax. Had the nutty taste I'm not a fan of! From the Engine 2 cookbook, which is pretty good!
I didn't know that in English it's the SAME word as in Russian.
It's KISYEL'!!!

Me too... It's my favourite type of veggies. ...Kapusta, om nom nom nom nom.
I wish i had a state of mind then, like i have nowadays. But i was strongly influenced by my family and soviet stereotypes.
I don't care about low carbers (i'm not the one), but my blocky carcass loves it very much as it is.