1 cup of soymilk is only 1 serving (see image below). 100 grams of tofu is slightly more than 1 serving. The two men in my above-reference case studies were consuming 12-14 servings of soy foods per day.
1 cup of soymilk is only 1 serving (see image below). 100 grams of tofu is slightly more than 1 serving. The two men in my above-reference case studies were consuming 12-14 servings of soy foods per day.
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