Hi. About January my brother became a vegan. Since then he has been telling me about it. Having done research on health benefits and animal right benefits I wish to become vegan.
The issue I have is, im not a big eater. Usually have small basic meals. I am also a postman walking roughly 10 miles per day and in the gym for 2 hours a day. My goal is to gain muscle while I maintain fat levels.
From what I have seen, vegans really struggle calorie wise. As I have a severe lack of knowledge I was wondering if anybody knows any online personal trainer that do diet plan services? I have seen plenty of them in the past but are all meat eaters.
I have already started the transition. I have cut out all dairy products but I still have 1 big no no. Chicken. This is currently my only none vegan item which granted, is the worst 1 but im looking at progress. Not perfection.
Thanks for the help.
The issue I have is, im not a big eater. Usually have small basic meals. I am also a postman walking roughly 10 miles per day and in the gym for 2 hours a day. My goal is to gain muscle while I maintain fat levels.
From what I have seen, vegans really struggle calorie wise. As I have a severe lack of knowledge I was wondering if anybody knows any online personal trainer that do diet plan services? I have seen plenty of them in the past but are all meat eaters.
I have already started the transition. I have cut out all dairy products but I still have 1 big no no. Chicken. This is currently my only none vegan item which granted, is the worst 1 but im looking at progress. Not perfection.
Thanks for the help.