The #1 Underrated Food to Help You Poop.

[Lou]

The No. 1 underrated food to help you poop is beans.​

The #1 Underrated Food to Help You Poop, According to Dietitians

Dietitians share that beans can help you poop, even though they may be underrated. Read on for their nutrition, why they help and ways to use them.

www.eatingwell.com

 

[Emma JC]

love those beans - we do try to have some every day - at least 4 times per week - whenever they are on sale for $1.25 a can (no salt) I buy a ton of each kind kidney, black, pinto and chick peas - if I am having oatmeal and my honey is having is favourite minestrone soup and he opens a can I even put some in my oatmeal and he uses up the whole rest of the can (they are 19 oz / 540 ml cans)

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[PTree15]

LOL at the headline, but yes, beans are great for keeping the system moving, as they say. I have beans in some form at least three times a week. Love them so much.

 

[silva]

I once had a friend give me a large bag of concord seeded grapes she picked. I put them, seeds and all in the vitamix with just enough water to thin out and drank a large glass. Pooped more than when I had the colonoscopy prep

 

[HappyRoxy]

I actually need to add a couple of teaspoons of psyllium husk to any meal that I make with beans (just sprinkle it on before serving) because beans give me really loose stools. Sorry if TMI....just thought it might helps someone else who has "bean" affected!

 

[Andy_T]

Surprised to see this here, because by my experience, most vegans I know seldom have constipation issues…

(one of our vegan superpowers)

 

[HappyRoxy]

Surprised to see this here, because by my experience, most vegans I know seldom have constipation issues…

(one of our vegan superpowers)

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Haha yes! If anything we might get a bit too much fibre. brrrrrrt!