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@Lou, I don't really want to take the time to watch the half hour video. The title alone makes me think that I've heard the talk many times before. Despite that, I will take a look at the YouTube channel that posted it.
The video appears on a YouTube Channel called "Low Carb Down Under." Their webpage features a shiny piece of what looks like salmon on their home page:
Low Carb Down Under - so they're likely not a vegan-based organization.
One of their blogs is called "Vegan Diet & Child Health" that claims to have "dismantled" plant-based diets:
Vegan Diet & Child Health - Low Carb Down Under - I only skim-read it and saw references to plant based diets having nutritional deficiencies, etc. Despite all of that, it summarizes by saying that if you choose a plant-based diet, be sure to accommodate for its deficiencies. That doesn't seem like an all-out dismissal and it's likely what a lot of people actually do.
They look like an organization that's selling a diet plan via coaching, books, DVDs, and ketone analyzers. I found some things that I agreed with on the site and some things I didn't agree with, which is pretty typical. I've never tried a low carb diet and I never plan to, but that appears to be what they're mostly advocating. That's fine. I can choose to either follow it or not.
As for plant-based diets, no doctor has ever told me that it's dangerous or risky to follow one. They usually do double-takes at my normal cholesterol levels and when I tell them "I don't eat very much meat" (which is an understatement), then they get it. None of them have ever told me to "use caution" with such a diet, probably because my "health numbers" up to this point have always come out very normal. I hope that lasts, but age will probably set in at some point. So, I don't really see any reason to deviate from my 99% (sometimes a little less, sometimes a little more) plant-based diet right now.
As far as "plants are trying to kill you!" so is everything else!
To quote Seneca, we're "dying every day." Meat, air, microorganisms, the aging process, plants, and sometimes other human and non-human animals (hopefully this circumstance remains rare) all contribute to the inevitable. Perhaps the real question to ask is what is trying to kill you the fastest?