Hello all, simple query for you!
I'd previously been Vegan during 2013, and I'm making the transition once again, hopefully for a final time. I had one problem though - weight loss!
Health has always been a very big concern to me (I want to go into Health Psychology after all!), and I found that once completely transitioning to a Vegan diet, I lost a tremendous amount of weight. When I started, it was gradual, which was alright! But then I went from just over 9st to roughly 7st 12 in a few weeks, maybe not even that, which worried me slightly and I ended up with a whole host of health problems.
I kept adding extra fats into my diet and such, but nothing really raised my weight back up! I was eating enough (or I believed I was), but my Vegan diet was generally low carb/sugar/far or raw to begin with.
I'm just wondering if anyone has any tips on how to maintain weight! Many thanks for any input.
I'd previously been Vegan during 2013, and I'm making the transition once again, hopefully for a final time. I had one problem though - weight loss!
Health has always been a very big concern to me (I want to go into Health Psychology after all!), and I found that once completely transitioning to a Vegan diet, I lost a tremendous amount of weight. When I started, it was gradual, which was alright! But then I went from just over 9st to roughly 7st 12 in a few weeks, maybe not even that, which worried me slightly and I ended up with a whole host of health problems.
I kept adding extra fats into my diet and such, but nothing really raised my weight back up! I was eating enough (or I believed I was), but my Vegan diet was generally low carb/sugar/far or raw to begin with.
I'm just wondering if anyone has any tips on how to maintain weight! Many thanks for any input.