Hey,
I have a packet of ground flaxseed and am sprinkling it on some meals to try increase my omega oil intake...but I don't know how much is worth it? Iv also heard u can consume too much (though I doubt I'm doing that) xxx
I have a packet of ground flaxseed and am sprinkling it on some meals to try increase my omega oil intake...but I don't know how much is worth it? Iv also heard u can consume too much (though I doubt I'm doing that) xxx