I suffer from bone spurs and bone degeneration in my spine. Ditching dairy alone was a huge benefit for myself. My best advice for you is to keep moving. The worst thing you can do is give up and become sedentary. I believe a vegan diet will help a lot. It may not reduce the damage already done, but it could possibly help prevent it from getting worse.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.