Are vegans more depressed than non-vegans? What does the science say? Unsurprisingly, there is a great deal of back and forth within the medical, scientific, and lay communities, about the impact of veganism on mental health, with ample studies indicating the mood enhancing benefits of a whole foods vegan diet, while others suggest a correlation between veg inclinations and incidents of mental illness
I've met a couple of very kind and welcoming people in the vegan community who I see as role models for how to receive new members into (real-life) groups. Well, I just don't have these people's contagious positivity and glowing personalities, but it's something to aspire towards. Their efforts are incredibly important in building community in the vegan movement.
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