hi everyone,
i am 33 years old and i have always eaten meat and dairy etc etc. i wish to learn more about what i can eat and the best way to change from a dairy/meat diet to a plant based diet, i have a few questions mainly, what is the best options of food to hit all of the protein groups so i get all of the correct amino acids? as well as what is your favorite food so i can start to get a list of good healthy foods so i can start to make up a meal plan. does anyone know where i can get good vegan recipes to expand more into this change and have better success in my transitions from long term meat eater to hopefully long term plant eater.
thank you to everyone who reads this and responds.
phill
i am 33 years old and i have always eaten meat and dairy etc etc. i wish to learn more about what i can eat and the best way to change from a dairy/meat diet to a plant based diet, i have a few questions mainly, what is the best options of food to hit all of the protein groups so i get all of the correct amino acids? as well as what is your favorite food so i can start to get a list of good healthy foods so i can start to make up a meal plan. does anyone know where i can get good vegan recipes to expand more into this change and have better success in my transitions from long term meat eater to hopefully long term plant eater.
thank you to everyone who reads this and responds.
phill