well, guys ive given up consuming dairy products of milk, due to support animal welfare...but for past years ive been drinking milk, and it was my only source of calcium, also had wheat and legumes based sources....but now i need anything that has equal amount of calcium like in cow milk
I made these yesterday. Delicious savoury pancakes with a creamy spinach, mushroom and garlic sauce.
Have a look! Ive recently become vegan and this is so creamy you would not believe it was vegan!