snack

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Running out of energy half-way through a workout can be very frustrating and prevent you from reaching your goals. One possible way to prevent this dip in energy is by consuming some carbohydrates during the workout. The type of carbohydrate consumed during this period is key however, and...

I flavored mine with turmeric but you can go in and direction! The possibilities are endless. Ingredients 1 Cup Quinoa 1/4 Cup Flax (Milled) 1/4 Cup Sorghum 1/4 Cup Hemp Seed 1/4 Cup Chia Seed 1 Tbs Lentils (Soaked Overnight) 1 Tbs Water 1/2 Tbs Tamari or Soy Sauce Season with Salt, Pepper...