protien

  1. zillionwithyou

    I need vital source for all minerals and vitamins

    As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses... although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...
  2. zillionwithyou

    Hi, im already familiar with veganism, but now got time to step into it!

    Well, im aware of animal cruelty, bizarre torture of animals in the name of LIFE CYCLE and killing billions of sentinent life beings just for the sake of taste buds... we are already being brainwashed by several ad agencies, social circle and by the advise given by ignorant people... to get rid...
  3. LeoLivesLike

    Vegan breakfast | healthy high protein cereal bowl | how-to plantbased gains

    Hey guys I just updated my 1st YouTube video with an ingredients list and links of where to find them. I'd love any feedback and would love to hear how you guys personalize the recipe to your own liking!
  4. C

    Need Help Convincing Parents that Vegan Diet is not Bad

    Hi, I am a vegan of course as the title says and live with my dad and stepmom who are not. I have been vegan for almost two years but I get bugged soooooo much for being vegan. Like I am not getting enough protein, that's the main one. I wanted to know if anyone knows of good research articles...