protien

Full Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0314889 One news item https://medicalxpress.com/news/2025-04-vegans-total-protein-fall-short.html They claim that vegans consumer adequate overall protein but due to plants having less lysine and leucine and reduced...

As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses... although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...

Hey guys I just updated my 1st YouTube video with an ingredients list and links of where to find them. I'd love any feedback and would love to hear how you guys personalize the recipe to your own liking!

Hi, I am a vegan of course as the title says and live with my dad and stepmom who are not. I have been vegan for almost two years but I get bugged soooooo much for being vegan. Like I am not getting enough protein, that's the main one. I wanted to know if anyone knows of good research articles...