nutrients

Hi all I have been a lifelong veggie (parents) and transitioned to vegan just over a year ago. I am not a foodie at all (bland eater like same things etc) I eat because I have to to live vs enjoy food. I do care a lot about my health (I don't smoke or drink Alchol at all) and I'm fairly...

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Hey guys, Just found out that I have a thyroid problem (as a guy in late 20s) which could have been apart of a negative side effect from a medication. I want to do everything in my power to regain my health as a rich Vegan Diet boasts many success stories of people recovering from an illness or...

Hi all! I am new here. I joined because I need some serious advice. My heart and soul is with veganism and I am trying really hard to make it work. In November, I decided to go for it and I did a fully plant based diet for 21 days straight with no exceptions. I wasn't eating any vegan junk food...

Hey all, first time poster here So my story is, I'm 25, normally active male, been Veggie for year and a half and then I transitioned to Vegan a month ago. Even though I was a veggie when it happened I guess you guys are the pros at this. I got an injury to my right forearm sports climbing...

Hi there! The title pretty much spells it out. I am a vegetarian transitioning to a vegan lifestyle. I have been on a 90% vegan diet for a while now. I want to lose 3 kg (about 6 lbs), but I find it very difficult to. According to CRON-O-Meter I can consume about 1500 calories a day in order...