nutrients

  1. Sproutskies

    Going Vegan-A few Qs

    Hey guys, Just found out that I have a thyroid problem (as a guy in late 20s) which could have been apart of a negative side effect from a medication. I want to do everything in my power to regain my health as a rich Vegan Diet boasts many success stories of people recovering from an illness or...
  2. blixa

    Help! feeling fatigued and weak while eating a healthy vegan diet.

    Hi all! I am new here. I joined because I need some serious advice. My heart and soul is with veganism and I am trying really hard to make it work. In November, I decided to go for it and I did a fully plant based diet for 21 days straight with no exceptions. I wasn't eating any vegan junk food...
  3. A

    Muscles not healing- ?missing nutrients?

    Hey all, first time poster here So my story is, I'm 25, normally active male, been Veggie for year and a half and then I transitioned to Vegan a month ago. Even though I was a veggie when it happened I guess you guys are the pros at this. I got an injury to my right forearm sports climbing...
  4. J

    How to lose weight on a vegan diet and still get adequate nutrion?

    Hi there! The title pretty much spells it out. I am a vegetarian transitioning to a vegan lifestyle. I have been on a 90% vegan diet for a while now. I want to lose 3 kg (about 6 lbs), but I find it very difficult to. According to CRON-O-Meter I can consume about 1500 calories a day in order...