There is myth that Vitamin B12 can be acquired only by eating animal based products however in reality cobalamin or methylcobalamin is produced by specific bacteria such as lactobacillus reuteri to name a few and our ancestors would get it by drinking from natural water sources or eating not...
So... I have been slowly transitioning to a WFPB vegan diet as described in Dr. Fuhrman's Eat To Live.
Eating lots of salads. So far I have just been buying oil-free salad dressings in the store. But I would like to save some money and start making my own.
I know I could just search the...
I have found awesome book for vegan recipes.
So far I have tried couple of them and they all tasted reaaaly good :)
its only for 0.99$ , in my opinion its really worth trying :)
Hope it helped :)
Its available on Amazon/ Kindle and its called :
Vegan Cookbook : 25 Easy High Protein...