deficiency

  1. J

    Strange Scalp Issues With being Vegetarian-Help!

    I was wondering if anyone has gone through what I am going through and could help. I am currently vegetarian (most dairy gone but slowly easing) and my body has a strange reaction to this lifestyle. I have gone from vegetarian to eating meat to vegetarian a couple times in the past couple years...
  2. L

    Feeling lethargic

    I've been vegan now for 4 weeks and i'm finding the changing surprisingly easy. Although I ate meat prior to starting this diet, I ate relatively healthy and so creating plant-based meals isn't a problem for me. However, after one week in I began to feel incredibly lethargic and suffered from...
  3. Jinendra Singh

    Preventing Vit B12 deficiency- Vegans and vegetarians?

    vegetarians, and especially vegans, have a tough time getting enough Vitamin B12, an essential nutrient that pretty much only comes from animal sources, such as eggs, chicken, beef, and dairy products. Even Vegan advocates in documentaries like concede that Vegans will do best if they take...
  4. broadthinking

    Veganism and dancing all night

    Afternoon all, Firstly of course health is important to me. I think that's true for most vegans as you learn soon enough that you can't just get by on baked beans on toast. So pleeeease no sanctimonious comments about how staying out all night and drinking etc. is damaging to my health. I think...