deficiency

  1. Jinendra Singh

    How to prevent vitamin b12 deficiency among vegans and vegetarians?

    vegetarians, and especially vegans, have a tough time getting enough Vitamin B12, an essential nutrient that pretty much only comes from animal sources, such as eggs, chicken, beef, and dairy products. Even Vegan advocates in documentaries like concede that Vegans will do best if they take...
  2. broadthinking

    Veganism and dancing all night

    Afternoon all, Firstly of course health is important to me. I think that's true for most vegans as you learn soon enough that you can't just get by on baked beans on toast. So pleeeease no sanctimonious comments about how staying out all night and drinking etc. is damaging to my health. I think...