Nutrition & Diet When You Stop Eating Meat...!

[shyvas]

Some interesting facts for any of those who are contemplating a vegetarian or vegan diet:

7 Things That Happen When You Stop Eating Meat

People stop eating meat to lose weight, gain energy, improve heart health, and many other reasons. What happens to your body when you go plant-based?

www.forksoverknives.com

 

[Lou]

Probably the most reasonable article of its kind.
Typically when I read articles like this I see a lot of unverified and maybe even wild claims.
I was surprised they didn't list weight loss - but as many of us can testify - just going plant based does not guarantee weight loss.

 

[Emma JC]

speaking of plant-based and weight loss... this was a very interesting video that Plant Based News put out on Monday

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com