Nutrition & Diet When You Stop Eating Meat...!

[shyvas]

Some interesting facts for any of those who are contemplating a vegetarian or vegan diet:

7 Things That Happen When You Stop Eating Meat - Forks Over Knives

www.forksoverknives.com

 

[Lou]

Probably the most reasonable article of its kind.
Typically when I read articles like this I see a lot of unverified and maybe even wild claims.
I was surprised they didn't list weight loss - but as many of us can testify - just going plant based does not guarantee weight loss.

 

[Emma JC]

speaking of plant-based and weight loss... this was a very interesting video that Plant Based News put out on Monday

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com