- Joined
- Aug 30, 2016
- Reaction score
- 14
- Age
- 29
- Lifestyle
- Vegan newbie
when it comes to the vegan way of life we lack in some stuff my question is what stuff should i take to be on the safe side is there like 15 tables i need to take to not be deficient or is it just 3 or 4 at the most ?
supplement 1 = b12
supplement 2 = d
supplement 1 = b12
supplement 2 = d