Vegetable & Fruit Portion Guide

silva

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Jun 3, 2012
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USA
i ate about 4 cups cooked kale with nooch and vinegar for breakfast. I didn't have my fork and had to use a spoon. it wasn't pleasant. I like kale, but this one wasn't very good, and so many fibrous stems! I love the bag of black kale from Trader Joes!
I have 2-3 prunes every morning, and have been trying to get a mixed salad at least 4 out of 7 days for lunch
 
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