Vegan Food Pyramid

[shyvas]

http://www.runforawareness.ca/foodguide.htm

 

[Lord Snot]

I find that one a bit odd. It says 6-8 servings of soy milk, which is bizarre enough, but in the picture it has broccoli and spinach so I'm guessing it means 6-8 servings of something high in calcium? Still odd!

3 veg and 2 fruit a day seems way too low as well, even as a minimum.

 

[mary1]

that's a lot of grain product...
emm...nice idea but not what I would see as a balanced diet for vegans....

 

[Lord Snot]

that's a lot of grain product...
emm...nice idea but not what I would see as a balanced diet for vegans....

Agreed, I'd always have fruit and veg at the bottom.