Dark chocolate! Either that's news to me, or I forgot!
That list doesn't even include other grains, or produce!
If you follow Dr Gregers daily dozen I believe it's like 60 grams fiber.
Have you ever read carnivores arguments that fiber is bad for humans? That animal fat is good, and doesn't contribute to heart problems? It's so lame and easily refuted!
Fiber is optimum in health, both soluble and non soluble
ISAPP infographic offers a helpful comparison between prebiotics and fiber while describing the extent to which each affects health and the gut microbiota.
what a great list! thank you for that - I have not had any dark chocolate the last week or so as I wasn't aware of the fibre content... out of the package it will come...
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