Lou
Forum Legend
Just got this info and I was looking for a good thread to drop it into. this looks perfect. To the point, and long neglected.
I still take melatonin. And I used to take Magnesium. but not at night. Think I'll try that too.
I still take melatonin. And I used to take Magnesium. but not at night. Think I'll try that too.
Best Supplements to Take Before Bed, According to Dietitians
www.eatthis.com
