<p>by Jack Norris, Registered Dietitian I’ve updated our Sports Nutrition article, formerly Weightlifting for Vegans, and added sections on endurance, exercise recovery, energy and fiber, bone stress injuries, taurine, and collagen. Here’s a quick summary of what vegan athletes need to know from each section. Protein. The American College of Sports Medicine recommends 1.2 to […]</p>
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Sports Nutrition: Updated and Expanded - Vegan Health">Sports Nutrition: Updated and Expanded</a> appeared first on <a href="
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