Methylcobalamin-Some Evidence

[VeganForum]

<p>by Jack Norris, Registered Dietitian Vegan dietitians have typically recommended the cyanocobalamin form of vitamin B12 for vegans; it’s well-studied, stable, and inexpensive. The coenzyme forms, methylcobalamin and adenosylcobalamin, have been heavily marketed but poorly studied, with typical recommendations of 1,000 µg/day based more on caution than evidence. A 2026 randomized trial (MATCOBIND) from India […]</p>
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[KLS52]

For the first time, my primary told me to supplement my b12 even though it was in the normal range...albeit the low end of normal.