Protein Shakes

[Pirate]

Don't worry, it's not another thread about getting enough protein!

I'm really bad at eating breakfast - I don't feel hungry, and if I eat anything that isn't super plain before 11am I get bad heartburn for hours after. Even a raisin or sip of orange squash will do it! I have no idea why but it's been that way for years and the doctor doesn't care. So my breakfast is a pint of water and a black coffee.

I was thinking of trying one of these protein shake type things.

Does anyone have any recommendations for shakes that are:
* Available in the UK
* Not super expensive
* No added sugar or stevia (it has an awful aftertaste - other sweeteners are fine though)
* Not fruit flavoured

Not that I'm being fussy or anything Just don't fancy spending £30 on something that tastes like chalk haha

edit: I decided this was health related because a lot of people use shakes after workouts etc but I wont be offended if anyone moves it

 

[KLS52]

This probably isn’t going to be helpful at all, lol. I don’t know if it’s available in the UK and it does have stevia in it. I’m not a fan of stevia myself but for some reason they are extremely palatable, to me, and pretty much saves my life when I’m unable to eat. I love it so much. Just needed to put that out there, haha.

 

[hungryraccoon]

They all taste like chalk on their own unfortunately the only way to make them palatable is to mix with oat milk, banana, fruit etc!

 

[KLS52]

The ones I posted are not chalky, I swear!!

 

[hungryraccoon]

The ones I posted are not chalky, I swear!!

OK, I believe you

 

[Pirate]

Thanks everyone. Ill have a gander!

 

[Frederic Lavender]

I use MyProtein Vegan Blend at the moment. It's reletaively cheap, U.K based and always have great discounts like 25/30% 0ff, free delivery etc. Try that!

 

[Lou]

Not sure if this is the best place for this post. but it's got the right words in the title.
Although this article had no misinformation in it. I felt it was very wishy-washy.
IMHO, the conclusion would have stated something more along the lines of Don't Have a Protein Shake Every Day.
Although as the article pointed out - there may be reasons for some people to lean on them.

they may also contain high levels of sugar​

​

More active individuals (e.g., professional athletes) or those recovering from severe illness need higher amounts of protein to build, repair, and maintain muscle mass.​

​

most individuals' protein levels can generally be met through diet alone,​

​

consider including more plant-based foods, such as nuts, seeds, and legumes.​

​

consider making your own healthy smoothie with fresh fruit and dairy or plant-based milk.​

​

they can contain high levels of harmful chemicals like heavy metals, pesticides, and BPA.​

What Happens to Your Body When You Drink Protein Shakes Every Day

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for you and not so good?

www.verywellhealth.com