Started transitioning to vegan about 3 months. We currently do not have cheese, milk, or meat in the refrigerator.
My family two sons are picky eaters. They love peanut butter sandwiches, peanuts, whole wheat bean burritos, whole wheat spaghetti with tomato sauce, and potatoes. I also give them orange juice fortified with calcium. They can tolerate oatmeal, brown rice, and peas. I also give everybody a multivitamin to be safe.
My autistic son can not help that he is a picky eater. It is part of his disability.
When you look at our families diet, what do you see that looks most lacking from a nutritional standpoint?
Thank you very much for any help that you can provide.
My family two sons are picky eaters. They love peanut butter sandwiches, peanuts, whole wheat bean burritos, whole wheat spaghetti with tomato sauce, and potatoes. I also give them orange juice fortified with calcium. They can tolerate oatmeal, brown rice, and peas. I also give everybody a multivitamin to be safe.
My autistic son can not help that he is a picky eater. It is part of his disability.
When you look at our families diet, what do you see that looks most lacking from a nutritional standpoint?
Thank you very much for any help that you can provide.
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