Omega-3 Recommendations-Pregnancy, Nursing-Infants

[VeganForum]

by Jack Norris, RD, LD We’ve updated our recommendations for omega-3 fatty acid intakes for pregnancy, nursing, and infants. Below are the recommendations followed by the rationale. Summary and Recommendations The United States and Canadian Dietary Reference Intakes don’t specifically recommend a DHA supplement during pregnancy or lactation. Their recommendations are for an extra 300 […]

More: Omega-3 Recommendations for Pregnancy, Nursing, and Infants

 

[Lou]

Here is a nice summary.

What Happens to Your Body When You Take Omega-3s Every Day

Omega-3s are an essential nutrient people might be deficient in. Learn the benefits of omega-3s and if it's safe to take a supplement daily.

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