by Jack Norris, RD, LD We’ve updated our article, Omega-3s Part 2: Research, with the following analysis that examines the long-chain omega-3 fatty acid levels of vegetarians compared to omnivores. Quick summary: The differences in long-chain omega-3 blood levels between vegans, lacto-ovo-vegetarians, and omnivores aren’t obviously physiologically significant, especially with regard to omnivores who don’t […]
