More: Conversion of ALA to EPA and DHAJackNorrisRD said:By Jack Norris, RD, LD Whether vegetarians and vegans should supplement with the long-chain omega-3 fatty acids, EPA or DHA, or can rely on conversion from the short-chain omega-3 fatty acid, ALA, remains unclear. In recent years, my position has been that it’s not necessary, but conclusive data is lacking. I recently decided to dig […]