Balanced or did you find to need something more than the other?
I don't know anything about my blood nutrient levels but this is what the multi I take contains, under Supplement Facts:
Balanced or did you find to need something more than the other?
I dont know anything about blood nutrient levels either... thats why I was hoping to find people here who might have experienced something similar and compare the ratio of the supplements in order to find a pattern that also could work for me.I don't know anything about my blood nutrient levels but this is what the multi I take contains, under Supplement Facts:
I most likely would be the fit one who is send away to find help. If its a "you or us" question... I would execute whatever decision a vast majority has voted for.Oh, sorry. I got an impression that you like human innards because you used to live in a place with a few people. Anyway, personally, I avoid human livers, but other bits can be tasty.
Majority here voted for Trump. I don't think he would taste good.I would execute whatever decision a vast majority has voted for.
I would eat his wig first... after I lift it up to my temple...Majority here voted for Trump. I don't think he would taste good.
Guess it really just comes down to me having a rather unique metabolism. Becomming vegan wasnt above all a decision of ethics or taste... it started when I found out it just works better for me. Now I require some fine tuning...Hi Ohzen,
No need to buy vitamins from Amazon, if you don't prefer to. If you live near a larger city, you should be able to find vegan multi-vitamins at your local health food store.
In Austria, you should be able to find a local Registered Dietitian (RD) through this organization: Diätologen: Home
I wouldn't try to diagnose this yourself. Medical tests and the assistance of an RD should help you to identify a solution.
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Once i was speaking about vit.C deficiency and the ways of fixing it in another thread. I'll let myself quote one of my previous posts:I know that I have a constant lack of Vitamin C and help it with pickled lemons I munch on every now and then.... I hate em but I know I need em and with some Styrian Pumpkin Seed Oil they are quite edible.
I would fight squirrels for nuts.... dont laugh... neither of us wanted to be in this situation......
I hate sweets, and I try not to use the word "hate" very often.... dandel I ON, nettle salad... IM IN! Apple, spinach smoothie is my favourite...
I only drink coffee when I have problems with my digestion. Tea only warm/cold made from herbs....chai only when I need some power and I even like it with a bit of butter.
I do take supplements for B12 but its among the first suspects in line.....
I HATE the texture of liver... when I bite on a vein Im close to puking.... I know what a liver is for...........
Im not a liar! I have records of 3-5 weeks and sometimes a bit more without liver.... but after eating it I felt a boost of energy! I know how ridiculous it sounds to some of you but I have tested it on myself.
I Dont want to eat it anymore but something must be in there I havent discovered yet that (AND IM ABSOLUTELY SURE!) can be found in plants I can grow myself too!
Its a Quest to FIND what I "need".... not why Im running from it....
I have very often thought about what exatcly it is in liver I need so much. I take a low to average amount of supplements... you name it.Have you ever considered that you may not be getting enough of the necessary nutrients including protein from your plant based diet? Liver is a highly concentrated source of protein, iron, folates and vit A/B12.
Your body may be lacking these nutrients and I would advise you to note what you eat during a whole week and if necessary eat more food that contains protein including these nutrients. It is also highly advised to take a daily supplement when following a pb lifestyle including Vit B12.
Bear in mind that there is a downside to eating offal as it contains large amounts of cholesterol, Vit A (which is harmful in large quantities) and toxins.
I have very often thought about what exatcly it is in liver I need so much. I take a low to average amount of supplements... you name it.
I understand its bad to eat offals for many, many reasons... but I feel like an addict that just learned I was lied to all the time and I dont only have to drop this disgusting habit but instead can replace it with something good!
Actually I do write down what Im eating for allmost 3 months now. Im a stubborn backwood, mountain yokel.... its hard to even convice myself more often than not. I knew I had it comming that I need to find an experienced Nutritionist.... Im scared of needles to be honest... growing up on a farm I received many injuries but cuts and needles turn my stomach...... and I believe in science but still wear my cross........ Im really struggling and all this sint easy for me either. Thanks for the reply...
Im not afraid of my protein intake. I work the fields every day. I mentioned before that I eat 3-400g of different beans or peas like a snack.... every day... I have 2 wallnut trees, some hazel bushes and the opinion that everything is better with pumpkin oil. Chinoa, Spelt, Oats, Milet and Mountains of Buckwheat...I don't think that you need to see a nutritionist unless you are experiencing either unpleasant symptoms or are in bad health. Just make sure that you have the necessary amount of vit B12 and eat a healthy balanced diet including the necessary nutrients including protein. I have the hunch that you may not be eating enough of the latter.