November Health Challenge

[shyvas]

I'm looking forward to reading your posts.

Last month's thread is here :

October Health Challenge | Vegetarian and Vegan Forums @ Veggie Views

 

[Moll Flanders]

I am trying to be more healthy this month. The nurse told me I had high cholesterol which I think is done to the fact that I have been comfort eating and gained weight this past year. I said I didn't want to take any medications for it which she agreed with so I'm just eating better food. I have lost 1 and a half lbs this week so I am sticking with it until I get another blood test in 4 months. I'm not too worried about getting it down again.

I had porridge for breakfast and roast butternut squash and chickpea stew and rice for lunch.

 

[hungryraccoon]

Well I went on holiday, ate whatever the hell I liked & did no exercise for a week & a half & stayed exactly the same weight. So now it's back to normal

Did some quick workouts today & yesterday to get back in the swing of things. They felt much harder than they usually would haha.

 

[Moll Flanders]

I lost 4 lbs in total in the past week. I'm sure the weight loss will slow down from now on but it's made me feel more motivated in carrying on.

Porridge and fruit again for breakfast and I'm thinking of making this Chickpea Ratatouille for lunch.

 

[shyvas]

I lost 4 lbs in total in the past week. I'm sure the weight loss will slow down from now on but it's made me feel more motivated in carrying on.

Porridge and fruit again for breakfast and I'm thinking of making this Chickpea Ratatouille for lunch.

Well done Molls. Are you just cutting down on sugary stuff or are you following a specific food plan ?

 

[hungryraccoon]

I lost 4 lbs in total in the past week. I'm sure the weight loss will slow down from now on but it's made me feel more motivated in carrying on.

Porridge and fruit again for breakfast and I'm thinking of making this Chickpea Ratatouille for lunch.

Awesome, well done

 

[Moll Flanders]

I'm doing Weight Watchers but just at home on my own. I have done it before and I remember the points value of most food. I'm also eating less bread as I can eat so much of that and it never fills me up! More protein based meals with beans, lentils and tofu as well.

 

[shyvas]

I'm doing Weight Watchers but just at home on my own. I have done it before and I remember the points value of most food. I'm also eating less bread as I can eat so much of that and it never fills me up! More protein based meals with beans, lentils and tofu as well.

That also works for me and I have to drop the carbs to be able to lose weight.

 

[KLS52]

I'm doing Weight Watchers but just at home on my own. I have done it before and I remember the points value of most food. I'm also eating less bread as I can eat so much of that and it never fills me up! More protein based meals with beans, lentils and tofu as well.

WW worked for me...22 lbs. in four months. I'm maintaining now and I feel great.

 

[ledboots]

WW worked for me...22 lbs. in four months. I'm maintaining now and I feel great.

That's great! Good for you!

 

[shyvas]

WW worked for me...22 lbs. in four months. I'm maintaining now and I feel great.

That is really fabulous. Well done KL.

 

[shyvas]

That is really fabulous. Well done KL.

Could you give me an example of a typical menu of your food plan ?

 

[KLS52]

I'll try...remind me if I don't get to it later on today.

 

[Moll Flanders]

WW worked for me...22 lbs. in four months. I'm maintaining now and I feel great.

Well done!

 

[shyvas]

I'll try...remind me if I don't get to it later on today.

OK, will do.

 

[KLS52]

I haven't forgotten...just need to do it from my desktop instead of my phone.

 

[shyvas]

I haven't forgotten...just need to do it from my desktop instead of my phone.

Well, if you're like me…………. I have quite a few recipes to type out.