Hey all, Its finally nice to speak to people who are also vegan or becoming a new vegan themselves
As I'm the only person I know I'm my family/group of friends to be doing a plant based diet/becoming a vegan , it's hard to know what's best to eat and not, researching has helped alot but people say one thing and then another
I work out regularly, about 5 times a week, including MMA, so I need to be getting alot of protein ,at the moment I've been eating kidney and black beans wrap fom lunches(is this good for me eating beans everyday) but dont want to keep eating beans all the time although they are very health , I've been eating tofu for dinner but people say dont eat to much tofu as it could be bad for me (online research) . I've been googling recipes which has also helped. I just need some guidance to what's the best things to eat thats high in protein to and best way to mix up my lunches and dinners
Thanks
Connor
As I'm the only person I know I'm my family/group of friends to be doing a plant based diet/becoming a vegan , it's hard to know what's best to eat and not, researching has helped alot but people say one thing and then another
I work out regularly, about 5 times a week, including MMA, so I need to be getting alot of protein ,at the moment I've been eating kidney and black beans wrap fom lunches(is this good for me eating beans everyday) but dont want to keep eating beans all the time although they are very health , I've been eating tofu for dinner but people say dont eat to much tofu as it could be bad for me (online research) . I've been googling recipes which has also helped. I just need some guidance to what's the best things to eat thats high in protein to and best way to mix up my lunches and dinners
Thanks
Connor