I think moderation is yet another reason people are fat and sick to be honest. If we were still living on actual foods like back in the day, yes, you'd be right, depending on the food. But now, there is no such thing as moderation on a processed foods diet. Go into any grocery store, cover the front labels and tell me, just by looking at the back of the packaging, what the food is supposed to be. Go down every isle. The ingredients in all of them are sugar, salt, oil with other dry, intestine scraping questionables or dairy and a mix of other things you probably aren't sure of lol. Nope.. no moderation anymore. I hear people saying they eat bad food in moderation because YOLO.. but just because you didn't eat in a restaurant, doesn't mean you aren't mowing down much of the exact same thing at home. It's just at home now lol. Just becuase you don't eat chips every day, doesn't mean you're not still eating it in a different form. Whatever makes people comfortable though.