Hello!
I have been vegetarian all my life and recently turned to vegan because I did not find it okay to treat animals the way Dairy industry does.
However, I come from a very small Indian town and unlike the west, options like chocolates, ice cream, meat, vegan cafe are super rare.
I have started going gym regularly and milk was my main source for proetein or milk based powder.
Requesting help from where I can get protein etc.
I have been vegetarian all my life and recently turned to vegan because I did not find it okay to treat animals the way Dairy industry does.
However, I come from a very small Indian town and unlike the west, options like chocolates, ice cream, meat, vegan cafe are super rare.
I have started going gym regularly and milk was my main source for proetein or milk based powder.
Requesting help from where I can get protein etc.