Hi Guys,
My name is Bev and I live in a town called Hull in England.
My 11 year old daughter Olivia has been a vegetarian coming up for a year. (She's 12 in a few weeks)
She told me a few days ago she wants to go vegan and I haven't a clue how on earth to transition her slowly and obviously I want to make sure she remains healthy and get's all the nutrients she needs.
She has her reasons for wanting to be vegan, she says she loves animals and she wants to live on real food which I do believe is valid reasons.
She loves quorn stuff but I know a lot of the quorn stuff isn't vegan. she already drinks almond and soy milk.
I know it's such a silly statement but when I cook our dinners I automatically feel the plate is missing a main chunk without any quorn or meat substitute in place.
Where do I go shopping and where can I find really easy meals so I can try and transition her slowly?
Any help would be great guys
Thanks
My name is Bev and I live in a town called Hull in England.
My 11 year old daughter Olivia has been a vegetarian coming up for a year. (She's 12 in a few weeks)
She told me a few days ago she wants to go vegan and I haven't a clue how on earth to transition her slowly and obviously I want to make sure she remains healthy and get's all the nutrients she needs.
She has her reasons for wanting to be vegan, she says she loves animals and she wants to live on real food which I do believe is valid reasons.
She loves quorn stuff but I know a lot of the quorn stuff isn't vegan. she already drinks almond and soy milk.
I know it's such a silly statement but when I cook our dinners I automatically feel the plate is missing a main chunk without any quorn or meat substitute in place.
Where do I go shopping and where can I find really easy meals so I can try and transition her slowly?
Any help would be great guys
Thanks