- Joined
- Jan 3, 2016
- Reaction score
- 1,814
- Age
- 44
- Lifestyle
- Vegetarian
New BBC article
Why you shouldn't trust your food cravings
To sum up the story it says that cravings are mostly psychological rather than nutrition. I think this is true because that agrees with most of what else I've read. If I have time I can maybe post the other sources later on.
The article also says that if we eat a food less, we crave it less. Maybe that is the way to beat cravings? Just ignore them until they go away...even if it takes years??
Why you shouldn't trust your food cravings
To sum up the story it says that cravings are mostly psychological rather than nutrition. I think this is true because that agrees with most of what else I've read. If I have time I can maybe post the other sources later on.
The article also says that if we eat a food less, we crave it less. Maybe that is the way to beat cravings? Just ignore them until they go away...even if it takes years??