Choline & research-Vegan Health

[VeganForum]

<p>by Jack Norris, Registered Dietitian I recently updated Choline. Although it took me dozens of hours to review the research, the take-home message is simply that vegans should choose numerous high-choline foods each day; this is especially true if you’re planning a pregnancy. I also want to alert Vegan Health readers that we’ve set criteria […]</p>
<p>The post <a href="Choline and research exclusion criteria for Vegan Health - Vegan Health">Choline and research exclusion criteria for Vegan Health</a> appeared first on <a href="Vegan Health">Vegan Health</a>.</p>

More: Choline and research exclusion criteria for Vegan Health

 

[Veet Karen]

choline rich foods are

Choline-rich vegan foods​

• Soybeans and edamame
• Tofu
• Tempeh
• Soy milk
• Kidney beans
• Chickpeas
• Lentils
• Black beans
• Quinoa
• Peanuts and peanut butter
• Pistachios
• Almonds
• Cashews
• Sunflower seeds
• Pumpkin seeds
• Tahini and sesame seeds
• Broccoli
• Brussels sprouts
• Cauliflower
• Cabbage
• Shiitake mushrooms
• Potatoes
• Quinoa
• Oats
• Whole grains