Physical Exercise Chi running
- Thread starter CrazyCatLady
- Start date
thefadedone
Needs a life
- Joined
- Jun 2, 2012
- Reaction score
- 4,829
I have no idea what chi running is, but I thought this thread might be about cute little Chihuahuas running.
OP
OP
Hahaha!
Not quite. (I think) it's a form of running taken from tai chi. About releasing tension but engaging your core etc. Helps prevent injuries when running and enables you to run further and for long (apparently) x
Not quite. (I think) it's a form of running taken from tai chi. About releasing tension but engaging your core etc. Helps prevent injuries when running and enables you to run further and for long (apparently) x
ledboots
Peace
My 21 year old son does chi running (he does a lot of martial arts stuff). He really likes chi running, and running isn't really one of his favorite exercises. He read a book, i think the one referenced in this article. http://m.runnersworld.com/running-tips/find-your-chi-running?page=single
