tired

I've been vegan now for 4 weeks and i'm finding the changing surprisingly easy. Although I ate meat prior to starting this diet, I ate relatively healthy and so creating plant-based meals isn't a problem for me. However, after one week in I began to feel incredibly lethargic and suffered from...

I’m a new vegan, 19 years old. I’ve been feeling drained in terms of energy. I woke up this morning and had a whole grain pancake with almond butter with strawberries and bananas on top. I then took a b12 supplement(with b6 and folate in it). I feel tired and lazy now. Any tips would be great...