1. Brian W

    DHA and EPA for improved sleep

    M said she has been sleeping a lot better recently and the only thing I know has changed is we have started taking algae based Omega 3 with a combined DHA and EPA of 250 Mg. Of course, I can't say for sure that this is the cause but I got curious and did a little research. Differential Effects...
  2. Whoa182

    Matthew Walker: "Why Sleep Matters" | Talks at Google (really good discussion!)

    This is a really good discussion about the importance of sleep on health and longevity! Enjoy :) "Talks at Google - Published on 12 Jul 2019 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with...
  3. A

    New vegan sleep problems

    Hi all! I've been vegan for 3 weeks now and was vegetarian before that. This may be completely unrelated but I've been sleeping really poorly since I transitioned - waking up a lot, suddenly bolting upright. Nothing else in my life has really changed. Has any one else found this? I thought it...