sleep

  1. Whoa182

    Matthew Walker: "Why Sleep Matters" | Talks at Google (really good discussion!)

    This is a really good discussion about the importance of sleep on health and longevity! Enjoy :) "Talks at Google - Published on 12 Jul 2019 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with...
  2. A

    New vegan sleep problems

    Hi all! I've been vegan for 3 weeks now and was vegetarian before that. This may be completely unrelated but I've been sleeping really poorly since I transitioned - waking up a lot, suddenly bolting upright. Nothing else in my life has really changed. Has any one else found this? I thought it...