1. Cici

    Tofu and hormone imbalances

    I've been vegan for a year and a half now, and have very little concerns. However, I've noticed whenever I eat tofu more than twice a month, I miss my period. Sometimes for one cycle, and sometimes for 3. I've heard that soy can cause hormonal imbalances in pre-menopausal women, and some...
  2. V

    Periods, eating disorders and veganism

    hello. I’ve struggled with an eating disorder and it has beed pretty bad until September or October when I’ve restricted my intake badly. Then I’ve gradually started to add calories, first up to 1500-1600 and now even 1900-2500. I consider myself active, I do yoga and walk daily for about an...