keto

Hello all! I just joined today because I am struggling, going back and forth between sticking to the keto diet I'm currently eating or switching to a whole foods plant based diet. A little back story: I was diagnosed with type 2 diabetes in April 2017. I struggled with the ADA guidelines and...

Hi everyone, Nice to find you all. I have recently turned vegan after long time vegetarian. One thing I noticed is less inflammation. Anyway, I have recently been trying a keto diet and it is somewhat unfeasible to have only 5% carbs and 80% fat on a long term vegan diet unless you really...

Hi all, this is my first post here and it’s multifaceted so I may go back and reword it several times! I’m a little stumped with which direction to go and wanted to get views from different communities. First admission, I am currently a meat eater. I have often thought that if I were really...