Hello all!
I just joined today because I am struggling, going back and forth between sticking to the keto diet I'm currently eating or switching to a whole foods plant based diet.
A little back story: I was diagnosed with type 2 diabetes in April 2017. I struggled with the ADA guidelines and...
Hi everyone,
Nice to find you all. I have recently turned vegan after long time vegetarian. One thing I noticed is less inflammation.
Anyway, I have recently been trying a keto diet and it is somewhat unfeasible to have only 5% carbs and 80% fat on a long term vegan diet unless you really...
Hi all, this is my first post here and it’s multifaceted so I may go back and reword it several times! I’m a little stumped with which direction to go and wanted to get views from different communities.
First admission, I am currently a meat eater. I have often thought that if I were really...
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