Hi everyone,
Nice to find you all. I have recently turned vegan after long time vegetarian. One thing I noticed is less inflammation.
Anyway, I have recently been trying a keto diet and it is somewhat unfeasible to have only 5% carbs and 80% fat on a long term vegan diet unless you really don't care about how your food tastes. I have found though that I can do 20% net carbs and 65% fat on a diet where I am getting all my micronutrients with little supplementation. This does seem to satisfy some definitions of keto.
So, I started this thread under recipes as I hoped to meet others doing this diet and share recipes that assist with keto on here. The search didn't have any results for keto so it may be the first.
I saw recipes in earlier recipes for tahini dressing and hummus which I am including in my diet. Thanks to the poster.
Chat soon...
Nice to find you all. I have recently turned vegan after long time vegetarian. One thing I noticed is less inflammation.
Anyway, I have recently been trying a keto diet and it is somewhat unfeasible to have only 5% carbs and 80% fat on a long term vegan diet unless you really don't care about how your food tastes. I have found though that I can do 20% net carbs and 65% fat on a diet where I am getting all my micronutrients with little supplementation. This does seem to satisfy some definitions of keto.
So, I started this thread under recipes as I hoped to meet others doing this diet and share recipes that assist with keto on here. The search didn't have any results for keto so it may be the first.
I saw recipes in earlier recipes for tahini dressing and hummus which I am including in my diet. Thanks to the poster.
Chat soon...